Diet plays an important role in losing and gaining weight a person. We can effectively control our weight with the diet we take.
CDC in a recent study has published an alarming fact that nearly 35% of the adult population in the United States suffer from obesity. A person is categorized as obese when he/she have a BMI, which is more or equal to 30.
A large chunk of the 35% adult population is men and since they have a metabolism that is faster than women, they can easily lose weight.
All they need to do is plan a diet that would help them to lose weight by restricting their daily calorie consumption.
Some Best Diet For Males To Lose Weight
Here is the best diet for males to lose weight that is to be followed.
What are the basic elements of a good diet, which would help a man to lose weight?
When you analyze the main cause which has led to you being overweight, you would realize that it is overeating.
When you eat a large amount of food rich in carbohydrates, complex proteins, and saturated fats on a daily basis, your body would store the extra calories in the form of fats in your body.
Thus, if you are looking to lose weight you need to monitor your daily calorie intake and also burn off the extra calories thru exercise workouts. Your daily diet than would need to have these essential ingredients explained below.
Cultivate the habit of eating fresh vegetables and fruits in your daily diet
Nowadays more and more people eat food which is processed and these foods do not contain vital nutrients needed by your body. Thus, you need to have lots of fresh fruits and vegetables during your breakfast and lunch.
These vegetables and fruits are rich in minerals and vitamins. They would also keep you healthy as they have anti-oxidants in them. The experts at Mayo Clinic recommend men have a large number of fresh fruits, juices, and vegetable salads on a daily basis.
Say No to Red Meat
Most men love eating large amounts of red meat in their daily diet. But the consumption of red meat is not good for their health and it also contains large amounts of saturated fat. Diet experts at Mayo Clinic recommend eating lean meats daily in healthy proportions.
Lean meats are rich in amino acids and they help you to build your muscles as you are exercising to burn off the extra fat daily. Protein shakes can also be taken if you are hungry between meals or to replace a meal.
Develop a habit to eat complex-carbohydrates
You, like most people, love eating polished rice. But the consumption of brown rice would help you to lose weight as it is a good example of complex carbohydrates.
Here you can also eat legumes, brown bread, and pasta. When you eat complex carbohydrates you would feel full and thus consume less food.